Jun 5, 2024
Let’s nail down one thing: going through the fire has nothing to do with firefighting. Although your skills as a firefighter would certainly grow, too. Trust me! So, what is ‘fire’ then? Week by week, day by day we are confronted with situations that shake our solid...
Dec 14, 2023
In the first two parts of the article, I was talking about the unnecessary struggles we might experience as we are facing sudden changes or when we feel lost. Mostly it is our own stories, that we tell ourselves that make the situations even harder. I described in the...
Dec 11, 2023
In the first part of the article, I used a Taoist parable to describe the mastery of effortless actions. I also explained the reason, why we are chasing ourselves more often into unnecessary internal struggles. The good news is that if we can find a way to ground...
Mar 16, 2023
Those of you who know a little about my work will have heard me say that one of the reasons I started working with meditation and its effects on brain function was because, at the beginning of my career as a trainer, I realised almost immediately that any new...
Aug 27, 2022
The above title is a quote from Jiddu Krishnamurti, the Indian philosopher who travelled the world for over sixty years giving lectures whose main message was that only a complete transformation of individual hearts can bring peace to societies. He stressed that he...
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